EatingWell: 7 of the Healthiest Foods You Should Be Eating But Aren't

But what about the power-packed foods filled with good-for-you vitamins, minerals and disease-fighting phytochemicals you aren’t eating? Rather than rattling off a laundry list of every fiber-rich, antioxidant-packed, vitamin-saturated food I can imagine, I’m going to focus on seven of the healthiest foods that I, and probably many of you, have mostly missed the boat on eating, especially on a regular basis.